Quick Black Beans.html

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  18     <h1>Quick Black Beans</h1>
  19    <div class="contents">
  20 <dl>
  21 <dt>
  22 <a href="#sec1">Ingredients</a>
  23 </dt>
  24 <dd>
  25 <dl>
  26 <dt>
  27 <a href="#sec2">Beans</a>
  28 </dt>
  29 <dt>
  30 <a href="#sec3">Sauce</a>
  31 </dt>
  32 <dd>
  33 <dl>
  34 <dt>
  35 <a href="#sec4">Improved Sauce</a>
  36 </dt>
  37 </dl>
  38 </dd>
  39 </dl>
  40 </dd>
  41 <dt>
  42 <a href="#sec5">Recipe</a>
  43 </dt>
  44 <dt>
  45 <a href="#sec6">Notes</a>
  46 </dt>
  47 <dd>
  48 <dl>
  49 <dt>
  50 <a href="#sec7">Sources</a>
  51 </dt>
  52 </dl>
  53 </dd>
  54 </dl>
  55 </div>
  56
  57
  58 <!-- Page published by Emacs Muse begins here --><h2><a name="sec1" id="sec1"></a>
  59 Ingredients</h2>
  60
  61 <h3><a name="sec2" id="sec2"></a>
  62 Beans</h3>
  63
  64 <ul>
  65 <li>2 16oz cans of black beans</li>
  66 </ul>
  67
  68
  69 <h3><a name="sec3" id="sec3"></a>
  70 Sauce</h3>
  71
  72 <ul>
  73 <li>2 lime, juiced</li>
  74 <li>3 Tbsp extra virgin olive oil</li>
  75 <li>1 tsp hot sauce (optional, I usually use El Yucateo Black Label
  76 Reserve to add a mild heat and a bit of smokiness)</li>
  77 <li>½ Tbsp garlic powder</li>
  78 <li>¼ tsp smoked paprika</li>
  79 <li>⅛ tsp MSG</li>
  80 <li>⅛ tsp fine grained sea salt (¼ tsp if not adding a salty hot sauce)</li>
  81 </ul>
  82
  83 <h4><a name="sec4" id="sec4"></a>
  84 Improved Sauce</h4>
  85
  86 <p class="first">If you have an extra minute or two, some additional spices work well:</p>
  87
  88 <ul>
  89 <li>¼ tsp cumin</li>
  90 <li>¼ tsp ancho chili power</li>
  91 </ul>
  92
  93
  94
  95
  96 <h2><a name="sec5" id="sec5"></a>
  97 Recipe</h2>
  98
  99 <ol>
 100 <li>Drain beans.</li>
 101 <li>Combine sauce ingredients and whisk into a sauce.</li>
 102 <li>Combine drained beans and sauce in small sauce pan.</li>
 103 <li>Heat beans on medium heat until simmering, reduce to low and
 104 simmer uncovered for ~10 minutes or until sauce is thickened
 105 (depending on heat may take a few minutes less)</li>
 106 </ol>
 107
 108
 109 <h2><a name="sec6" id="sec6"></a>
 110 Notes</h2>
 111
 112 <p class="first">MSG is key to this recipe.</p>
 113
 114 <p>I've never made this with dry beans because it's intended to be a
 115 quick 10-15 minute base for a meal or a side. About 285g of dry black
 116 beans should be equivalent to about two cans of beans. If using
 117 rehydrated beans, some extra liquid may be needed.</p>
 118
 119 <p>Low Salt version can be made by using no-salt-added black beans and
 120 optionally dropping the sea salt.</p>
 121
 122 <h3><a name="sec7" id="sec7"></a>
 123 Sources</h3>
 124
 125 <p class="first">Inspired many years ago by <a href="https://home-ec101.com/beans-are-the-thing-black-bean-burrito-filling/">Home-EC 101's Black Bean Burrito Recipe</a>.</p>
 126
 127
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 163 <p class="cke-timestamp">Last Modified:
 164     October 29, 2023</p>
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